In martial arts, respect is more than a rule – it’s a way of life. Every session begins and ends with a bow, not just to tradition, but to the people you’re training with.

Respect means valuing others for who they are, not just what they can do for you. It’s listening when someone speaks, treating people fairly, and acknowledging effort, even when the outcome isn’t perfect.

In our wider lives, respect builds trust and community. It allows for honest disagreement without hostility, and for collaboration without ego.

Here in Suffolk I see respect when people hold doors for each other, when volunteers give their time freely, and when neighbours check in on those living alone.

Budo Brian made a point of bowing to the Swans at Needham Lakes recently. It wasn’t about formality (or just because they are massive) – it was a small gesture that said, “I see you, and I appreciate you.”

That’s something we can all give more of: a little more respect, in every interaction.